Mushroom and Spinach Korma


food network
40 mins (cooking 40)
14 ingredients
4 servings


Categories:  mushroom , rice , tomato , spinach ,
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Ingredients

Nutrition

Serving Size (73.46 g)
Servings 4
Amount per Serving
Calories 289.12 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.51%
Saturated Fat 0.64g 12.74%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 0.62mg 0.1%
Total Carbohydrate 49.47g 65.96%
Dietary Fiber 1.75 g 28.0%
Sugars 0.0 g %
Protein 4.06g 32.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.88mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, piece ginger, plum tomato, ground cumin, ground coriander, mixed mushrooms, baby spinach, light coconut milk, chopped fresh cilantro
 

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