Mushroom and Spinach Quesadilla With Garden Salad


Food.com
30 mins (prep 10, cooking 20)
17 ingredients
2 servings
From Australian BH&G diabetic Living.

Categories:  mushroom , for-1-or-2 , peppers , <-30-mins , weeknight , lunch~snacks , number-of-servings , vegetable , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.66 g)
Servings 2
Amount per Serving
Calories 158.84 Calories from Fat 110.61
% Daily Value *
Total Fat 12.29g 37.82%
Saturated Fat 7.41g 74.14%
Trans Fat 0.0g %
Cholesterol 36.68mg 24.45%
Sodium 208.57mg 17.38%
Total Carbohydrate 3.47g 2.31%
Dietary Fiber 0.61 g 4.87%
Sugars 0.96 g %
Protein 9.46g 37.83%
Vitamin A 1290.96IU% Vitamin C 4.29mg%
Calcium 250.91mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, chili flakes, lime wedge, mixed salad greens
 

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