Mushroom and Spinach Quiche With Potato Crust


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
8 servings
A great makeover quiche with loads of flavor but not the calories! Cook Yourself Thin tv. :) You can add any veggies you like - experiment - the key is the crust "replacement" and the lower fat - less oils/butters and creams.

Categories:  <-60-mins , mushroom , breakfast , comfort-food , taste~mood , brunch , omelets-and-frittatas , low-carb , one-dish-meal , low-in... , time-to-make , low-calorie , weeknight , main-dish , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (32.35 g)
Servings 8
Amount per Serving
Calories 24.85 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 25.91%
Saturated Fat 0.29g 11.7%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.82mg 48.94%
Total Carbohydrate 1.14g 3.03%
Dietary Fiber 0.36 g 11.65%
Sugars 0.56 g %
Protein 0.91g 14.53%
Vitamin A 0.0IU% Vitamin C 0.66mg%
Calcium 1.78mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potato, baby spinach, large eggs, skim milk, gruyere cheese
 

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