Mushroom and Squash Bisque
20 mins (prep 10, cooking 10)
10 ingredients
8 servings
Easy to make with pre-cut vegetables and prepared in the microwave, this hearty fall bisque combines the rich mellow flavour of mushrooms with any of the varieties of squash, in season. Evaporated milk adds creaminess but keeps it low in fat.

Categories:  mushroom , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , squash , vegetable ,
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Serving Size (180.11 g)
Servings 8
Amount per Serving
Calories 152.26 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 71.6%
Saturated Fat 2.13g 85.12%
Trans Fat 0.06g %
Cholesterol 63.42mg 169.12%
Sodium 408.03mg 136.01%
Total Carbohydrate 4.91g 13.1%
Dietary Fiber 1.57 g 50.16%
Sugars 2.85 g %
Protein 20.8g 332.77%
Vitamin A 4282.23IU% Vitamin C 11.42mg%
Calcium 30.11mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cubed, evaporated milk