Mushroom, Asparagus, and Tofu Quiches

Mushroom, Asparagus, and Tofu Quiches
Recipe.com
20 mins (prep 20)
17 ingredients
6 servings


Categories:  quiche , easter-breakfast-and-brunch , low-calorie-dinners , vegetarian-mushroom , tofu , quick , vegetables , low-carb , low-sodium , vegetarian-main-dishes , dinner , low-fat , low-cholesterol , low-calorie , low-fat-dinners , easter , vegetarian-tofu , healthy-cooking , vegetarian , asparagus-quiche , breakfast-and-brunch , mushrooms , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (53.33 g)
Servings 6
Amount per Serving
Calories 245.32 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 132.46%
Saturated Fat 3.96g 118.9%
Trans Fat 0.03g %
Cholesterol 322.8mg 645.6%
Sodium 250.75mg 62.69%
Total Carbohydrate 11.74g 23.48%
Dietary Fiber 2.62 g 62.82%
Sugars 1.85 g %
Protein 17.49g 209.84%
Vitamin A 118.56IU% Vitamin C 0.0mg%
Calcium 100.64mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm, light, or, snipped fresh basil, fresh, assorted mushrooms, fresh asparagus spears, finely chopped shallots
 
Cooking Instructions

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