Mushroom Asparagus Risotto With Crisped Chicken


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
4-6 servings
I got this recipe from Food and Drink Magazine. It was created by Marilyn Bentz-Crowley, who says "This risotto is a delicious yin-yang combination of creamy rice and crispy chicken." An apt description! I love risotto :)

Categories:  mushroom , <-60-mins , served-hot , italian , poultry , one-dish-meal , chicken , low-cholesterol , main-dish , meat , healthy-2 , pasta,-rice-and-grains , rice , comfort-food , taste~mood , free-of... , low-in... , time-to-make , egg-free , low-calorie , european , presentation , asparagus , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (415.07 g)
Servings 4
Amount per Serving
Calories 671.75 Calories from Fat 158.13
% Daily Value *
Total Fat 17.57g 108.14%
Saturated Fat 6.97g 139.31%
Trans Fat 0.24g %
Cholesterol 174.42mg 232.56%
Sodium 806.88mg 134.48%
Total Carbohydrate 61.04g 81.39%
Dietary Fiber 2.55 g 40.79%
Sugars 3.19 g %
Protein 58.71g 469.67%
Vitamin A 263.32IU% Vitamin C 2.72mg%
Calcium 39.61mg% Iron 5.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, freshly grated parmesan cheese, cooked chicken, shredded, chopped fresh parsley
 

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