Mushroom, Barley and Beef Soup
80 mins (prep 30, cooking 50)
17 ingredients
6-8 servings
Found this recipe in "Living the G.I. Diet" This is a good comfort food and I enjoy it as a meal. Freezes well, too. I've served it to friends who've enjoyed it's rich flavour. Ground chicken or turkey and chicken stock can replace beef and beef stock

Categories:  black-beans , beans , beef , meat , clear-soup , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (467.31 g)
Servings 6
Amount per Serving
Calories 412.17 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 41.5%
Saturated Fat 0.41g 12.32%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 364.07mg 91.02%
Total Carbohydrate 67.66g 135.32%
Dietary Fiber 19.14 g 459.39%
Sugars 3.43 g %
Protein 29.51g 354.12%
Vitamin A 98.37IU% Vitamin C 2.98mg%
Calcium 149.98mg% Iron 8.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, stalk celery, fresh thyme, salt & pepper