Mushroom Barley and Roasted Asparagus Salad


food network
120 mins (prep 20, cooking 40)
13 ingredients
6 servings


Categories:  shallot , mushroom , salad , side-dish , rice , vegetables , spring , diabetic , low--cholesterol , low-calorie , roasting , barley , grains , american , asparagus , healthy , vegetarian , baking , high-fiber , simmer ,
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Ingredients

Nutrition

Serving Size (65.38 g)
Servings 6
Amount per Serving
Calories 127.69 Calories from Fat 120.33
% Daily Value *
Total Fat 13.37g 123.42%
Saturated Fat 1.84g 55.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 796.43mg 199.11%
Total Carbohydrate 1.63g 3.26%
Dietary Fiber 0.53 g 12.64%
Sugars 0.95 g %
Protein 1.53g 18.38%
Vitamin A 1.17IU% Vitamin C 1.02mg%
Calcium 2.98mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, fresh thyme, fresh flat-leaf parsley, freshly squeezed lemon juice, freshly ground black pepper, medium asparagus
 

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