Mushroom Barley Pilaf
40 mins (prep 15, cooking 25)
11 ingredients
8 servings
This is a nice side dish to serve as an alternative to rice or potatoes. Hearty and healthy - low fat, high fibre, and a good source of protein. I like to make extras and take it to work as a healthy lunch.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , grains , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (146.56 g)
Servings 8
Amount per Serving
Calories 130.11 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 28.87%
Saturated Fat 0.33g 13.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 239.7mg 79.9%
Total Carbohydrate 19.88g 53.02%
Dietary Fiber 9.23 g 295.34%
Sugars 2.21 g %
Protein 9.11g 145.82%
Vitamin A 136.26IU% Vitamin C 2.67mg%
Calcium 18.95mg% Iron 2.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pearl barley, chopped fresh parsley, salt and pepper