Mushroom Barley Risotto
50 mins (prep 5, cooking 45)
11 ingredients
4 servings
I found this on a package of fresh baby bella mushrooms, originally from Bob Greene's "The Best Life Diet." I have not tried this, but it looks yummy and healthy!

Categories:  <-60-mins , side-dish , mushroom , pasta,-rice-and-grains , low-sat.-fat , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , grains , healthy , vegetable , healthy-2 ,
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Serving Size (276.64 g)
Servings 4
Amount per Serving
Calories 134.33 Calories from Fat 71.55
% Daily Value *
Total Fat 7.95g 48.92%
Saturated Fat 1.37g 27.32%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 1068.7mg 178.12%
Total Carbohydrate 7.96g 10.61%
Dietary Fiber 0.0 g 0.0%
Sugars 2.35 g %
Protein 4.45g 35.61%
Vitamin A 517.3IU% Vitamin C 0.0mg%
Calcium 90.59mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, pearl barley, white button mushrooms, chopped shallots, chopped fresh basil, salt and pepper