Mushroom Barley Soup


Food.com
70 mins (prep 10, cooking 60)
13 ingredients
4-6 servings
From the blog of Two Peas and their Pod. I made it and it was really good.

Categories:  mushroom , pasta,-rice-and-grains , easy , 3-steps-or-less , grains , equipment , <-4-hours , carrots , soups-&-stews , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (251.47 g)
Servings 4
Amount per Serving
Calories 214.46 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 26.37%
Saturated Fat 0.63g 12.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.69mg 48.45%
Total Carbohydrate 40.26g 53.68%
Dietary Fiber 7.83 g 125.3%
Sugars 1.02 g %
Protein 5.05g 40.4%
Vitamin A 162.1IU% Vitamin C 0.47mg%
Calcium 19.03mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, white button mushrooms, low sodium, fresh thyme, salt and pepper
 

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