Mushroom Barley Soup


Food.com
100 mins (prep 30, cooking 70)
14 ingredients
8 servings
Variation of beef & barley soup recipe that was listed on the box of barley I bought. Perfect hearty (and heart healthy) meal idea and an easy weekend cooker for a whole week's worth of lunches. I've made the recipe for myself with much more garlic (4 cloves), but most people who've tried that amount agree it has too much for their taste.

Categories:  pasta,-rice-and-grains , beginner-cook , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , grains , american , clear-soup , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (367.22 g)
Servings 8
Amount per Serving
Calories 116.65 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 30.95%
Saturated Fat 0.25g 9.98%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 156.38mg 52.13%
Total Carbohydrate 21.96g 58.56%
Dietary Fiber 4.15 g 132.68%
Sugars 2.2 g %
Protein 4.29g 68.69%
Vitamin A 2108.34IU% Vitamin C 5.15mg%
Calcium 24.45mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh garlic cloves, spanish onion, beef bouillon cubes, whole tomatoes, fresh ground black pepper, ground ginger
 

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