Mushroom Barley Soup
150 mins (prep 10, cooking 140)
11 ingredients
3 servings
A vegetarian recipe. Vegans can use vegetarian broth.

Categories:  pasta,-rice-and-grains , grains , <-4-hours , soups-&-stews , vegetable , time-to-make ,
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Serving Size (280.88 g)
Servings 3
Amount per Serving
Calories 96.57 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 13.91%
Saturated Fat 0.79g 11.85%
Trans Fat 0.0g %
Cholesterol 7.2mg 7.2%
Sodium 345.35mg 43.17%
Total Carbohydrate 10.1g 10.1%
Dietary Fiber 0.4 g 4.79%
Sugars 4.61 g %
Protein 7.28g 43.69%
Vitamin A 7.29IU% Vitamin C 1.59mg%
Calcium 10.25mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked pearl barley, fresh thyme, salt and black pepper