Mushroom Barley Soup Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
18 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (135.73 g)
Servings 10
Amount per Serving
Calories 57.12 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 36.09%
Saturated Fat 0.82g 41.24%
Trans Fat 0.0 %
Cholesterol 4.8mg 16.0%
Sodium 194.57mg 81.07%
Total Carbohydrate 8.29g 27.64%
Dietary Fiber 2.45 g 97.96%
Sugars 3.6 g %
Protein 2.82g 56.36%
Vitamin A 4006.72IU% Vitamin C 16.22mg%
Calcium 99.59mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped celery, sliced fresh mushrooms, peeled, chopped carrots, dried thyme, caraway seeds, quick-cooking barley