Mushroom Barley Soup Recipe

Taste of Home
10114 mins (prep 10, cooking 60)
16 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (217.87 g)
Servings 10
Amount per Serving
Calories 162.94 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 58.26%
Saturated Fat 1.88g 94.19%
Trans Fat 0.0g %
Cholesterol 3.79mg 12.62%
Sodium 23086.57mg 9619.4%
Total Carbohydrate 15.73g 52.44%
Dietary Fiber 0.01 g 0.56%
Sugars 13.93 g %
Protein 16.4g 327.97%
Vitamin A 2.5IU% Vitamin C 0.26mg%
Calcium 62.78mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced fresh mushrooms, large, chopped celery, chopped carrots, pearl barley, dried basil, dried parsley flakes, dill weed, dried oregano, salt-free seasoning blend, dried thyme