Mushroom Barley Soup (Slow Cooker)


Food.com
375 mins (prep 15, cooking 360)
8 ingredients
6-8 servings
One beef I have with crock pot recipes is sometimes the size of the crock pot isn't included with the recipe. I have an 7 qt. Kitchen Aide Crock Pot, so most recipes will fit into it. With this recipe, I noticed I only filled the crock with these ingredients to the 4 quart line. I got this recipe out of the Simple Vegan Slow Cooker Cookbook. I noticed that the finished soup needed salt, but I don't add salt to my soups. I leave that up to the discretion of the person eating the soup. I used herbs from my garden that I grew and dried last fall. I used white button mushrooms in this soup. I sprinkled a little Romano cheese on top of my bowl of soup, which isn't vegan, but it surely tasted good and added a little extra flavour. I doubled the recipe because we love our soup!

Categories:  mushroom , crock-pot , for-1-or-2 , easy , clear-soup , number-of-servings , equipment , soups-&-stews , vegetable ,
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Ingredients

Nutrition

Serving Size (166.88 g)
Servings 6
Amount per Serving
Calories 109.95 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 60.77%
Saturated Fat 1.36g 40.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 126.52mg 31.63%
Total Carbohydrate 13.0g 26.0%
Dietary Fiber 2.37 g 56.78%
Sugars 2.81 g %
Protein 2.27g 27.3%
Vitamin A 6881.43IU% Vitamin C 3.96mg%
Calcium 19.57mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, pearl barley, fresh dill, dried basil, dried thyme, dried tarragon
 

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