Mushroom, Bell Pepper, and Cheese Omelet
65 mins (prep 45, cooking 20)
13 ingredients
1 servings
Good combination of colors, textures, and tastes.

Categories:  for-1-or-2 , breakfast , equipment , <-4-hours , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , number-of-servings , vegetable , stove-top ,
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Serving Size (49.78 g)
Servings 1
Amount per Serving
Calories 140.13 Calories from Fat 141.21
% Daily Value *
Total Fat 15.69g 24.14%
Saturated Fat 3.25g 16.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 765.75mg 31.91%
Total Carbohydrate 0.18g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.18g 0.35%
Vitamin A 697.16IU% Vitamin C 0.04mg%
Calcium 6.65mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped red bell peppers, chopped green bell peppers, chopped yellow onions, large mushrooms, chopped parsley, grated monterey jack cheese, large eggs, fresh ground pepper, grated parmesan cheese