Mushroom Broccoli Cups


Food.com
45 mins (prep 30, cooking 15)
15 ingredients
2 servings
From Quick Cooking Nov/Dec 2003 submitted by L. Senuta. Usually I only post recipes I've tried but I need to save this recipe for a party coming up soon in 2008. Let me know your thoughts if you make it. *^*^*^*^*^* Edited April 2009.... I have made this recipe now and Sharon was correct.... it was lacking something as is so I've adjusted the recipe in a few ways. First use a firm wheat bread - gives it more depth of flavor. Then saute the veggies first. I've also added a clove of garlic while sauteeing - that gave it more of a burst of flavor. I hope you like the outcome now that it has been tweaked.

Categories:  mushroom , <-60-mins , served-hot , cheese , brunch , appetizer , finger-food , eggs~dairy , time-to-make , holiday , presentation , number-of-servings , broccoli , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (77.19 g)
Servings 2
Amount per Serving
Calories 285.39 Calories from Fat 172.53
% Daily Value *
Total Fat 19.17g 58.98%
Saturated Fat 9.72g 97.22%
Trans Fat 0.0g %
Cholesterol 55.2mg 36.8%
Sodium 991.25mg 82.6%
Total Carbohydrate 11.65g 7.77%
Dietary Fiber 0.16 g 1.27%
Sugars 10.33 g %
Protein 16.86g 67.42%
Vitamin A 430.4IU% Vitamin C 2.16mg%
Calcium 559.73mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, dried parsley flakes, dried thyme, dash pepper, fresh broccoli, fresh mushrooms
 

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