Mushroom & Broccoli Omelet


Food.com
38 mins (prep 10, cooking 28)
14 ingredients
4 servings
This makes a nice breakfast or brunch without meat. Recipe is from Family Circle.

Categories:  <-60-mins , mushroom , north-american , breakfast , taste~mood , equipment , brunch , french , omelets-and-frittatas , egg , one-dish-meal , eggs~dairy , time-to-make , holiday , european , main-dish , number-of-servings , broccoli , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (72.77 g)
Servings 4
Amount per Serving
Calories 35.07 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 14.18%
Saturated Fat 0.66g 13.18%
Trans Fat 0.03g %
Cholesterol 2.74mg 3.65%
Sodium 296.8mg 49.47%
Total Carbohydrate 2.64g 3.52%
Dietary Fiber 0.75 g 11.96%
Sugars 1.49 g %
Protein 2.11g 16.89%
Vitamin A 29.55IU% Vitamin C 1.31mg%
Calcium 12.45mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, crumbled reduced-fat feta cheese, salad greens, reduced-fat, red wine vinaigrette
 

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