Mushroom & Broccoli Omelet


Recipe.com
10 mins (prep 10)
12 ingredients
4 servings
Omelets aren't just for breakfast anymore. Try this vegetarian version that combines mushrooms, broccoli, and feta cheese for brunch, lunch, or a light supper.

Categories:  quick , vegetables , vegetarian , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (81.24 g)
Servings 4
Amount per Serving
Calories 44.61 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 18.23%
Saturated Fat 0.76g 15.11%
Trans Fat 0.03g %
Cholesterol 2.74mg 3.65%
Sodium 470.06mg 78.34%
Total Carbohydrate 5.37g 7.17%
Dietary Fiber 0.79 g 12.67%
Sugars 2.24 g %
Protein 2.13g 17.05%
Vitamin A 41.75IU% Vitamin C 1.75mg%
Calcium 13.34mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, package, salad greens
 

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