Mushroom Casserole
80 mins (prep 20, cooking 60)
10 ingredients
8 servings
Fresh Mushrooms, Rice (White, Brown or wild) OR Barley whichever you like baked into a great little side dish, with cottage cheese and sour cream for the creaminess.

Categories:  mushroom , side-dish , healthy , <-4-hours , vegetable , time-to-make ,
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Serving Size (144.45 g)
Servings 8
Amount per Serving
Calories 304.13 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 43.51%
Saturated Fat 1.68g 67.24%
Trans Fat 0.0 %
Cholesterol 10.1mg 26.95%
Sodium 374.39mg 124.8%
Total Carbohydrate 52.31g 139.5%
Dietary Fiber 4.03 g 128.87%
Sugars 3.34 g %
Protein 17.75g 283.92%
Vitamin A 96.78IU% Vitamin C 1.08mg%
Calcium 142.21mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large eggs