Mushroom-Cheddar Frittata


SparkRecipes
75 mins (prep 10, cooking 65)
13 ingredients
4 servings
Ligthened version of the recipe in 11/07 Martha Stewart Everyday Food

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (26.06 g)
Servings 4
Amount per Serving
Calories 93.25 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 29.01%
Saturated Fat 1.06g 21.19%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 127.35mg 21.23%
Total Carbohydrate 7.55g 10.07%
Dietary Fiber 0.12 g 1.97%
Sugars 7.39 g %
Protein 5.31g 42.46%
Vitamin A 29.35IU% Vitamin C 1.13mg%
Calcium 179.81mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red new potatoes, salt and ground pepper, large eggs, large egg whites, shredded white cheddar cheese
 

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