Mushroom Cheese Mini Cups Recipe

Taste of Home
2520 mins (prep 25, cooking 20)
12 ingredients
32 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (3.44 g)
Servings 32
Amount per Serving
Calories 18.79 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 99.05%
Saturated Fat 1.03g 164.4%
Trans Fat 0.06g %
Cholesterol 3.97mg 42.39%
Sodium 51.98mg 69.3%
Total Carbohydrate 0.25g 2.64%
Dietary Fiber 0.19 g 23.78%
Sugars 0.01 g %
Protein 0.13g 8.09%
Vitamin A 51.23IU% Vitamin C 0.01mg%
Calcium 11.26mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped fresh mushrooms, finely chopped sweet onion, shredded part-skim mozzarella cheese, shredded swiss cheese, minced fresh parsley