Mushroom & Chicken Quesadillas


Recipe.com
15 mins (prep 15)
6 ingredients
4 servings
A layer of refried beans, chicken, mushrooms, and cheese makes these Mexican skillet sandwiches a favorite recipe for kids.

Categories:  chicken , mexican-cuisine , quick , vegetables ,
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Ingredients

Nutrition

Serving Size (174.43 g)
Servings 4
Amount per Serving
Calories 527.1 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 165.77%
Saturated Fat 7.33g 146.51%
Trans Fat 0.0g %
Cholesterol 56.94mg 75.93%
Sodium 949.39mg 158.23%
Total Carbohydrate 46.43g 61.91%
Dietary Fiber 1.24 g 19.87%
Sugars 1.23 g %
Protein 24.7g 197.63%
Vitamin A 55.01IU% Vitamin C 0.0mg%
Calcium 69.11mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, whole-wheat tortillas, canned fat-free refried beans, shredded, prepared salsa
 

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