Mushroom & chickpea burgers


BBC GoodFood
30 mins (prep 10, cooking 20)
17 ingredients
4 servings
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Categories:  healthy , vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (49.63 g)
Servings 4
Amount per Serving
Calories 48.01 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.33%
Saturated Fat 0.54g 10.76%
Trans Fat 0.0g %
Cholesterol 1.11mg 1.48%
Sodium 8.32mg 1.39%
Total Carbohydrate 1.29g 1.73%
Dietary Fiber 0.03 g 0.5%
Sugars 0.73 g %
Protein 2.36g 18.85%
Vitamin A 1.02IU% Vitamin C 0.47mg%
Calcium 27.16mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, ground cumin, or, plum tomatoes
 

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