Mushroom & courgette rice pie


BBC GoodFood
60 mins (prep 25, cooking 35)
21 ingredients
4 servings
A filling pie that will satisfy everyone's appetite - it's a pie to please

Categories:  vegetarian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (212.03 g)
Servings 4
Amount per Serving
Calories 121.78 Calories from Fat 80.64
% Daily Value *
Total Fat 8.96g 55.11%
Saturated Fat 1.62g 32.32%
Trans Fat 0.0g %
Cholesterol 3.81mg 5.08%
Sodium 86.63mg 14.44%
Total Carbohydrate 6.04g 8.06%
Dietary Fiber 0.39 g 6.24%
Sugars 2.17 g %
Protein 2.66g 21.27%
Vitamin A 51.68IU% Vitamin C 1.05mg%
Calcium 64.06mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, or, mixed mushrooms, large, hot vegetable stock, chopped fresh tarragon, chopped walnuts
 

Comments