Mushroom-Crab-Asparagus Tart


Food.com
65 mins (prep 20, cooking 45)
10 ingredients
8 servings
Linda Miranda from Wakefield, RI entered this recipe in the Bake-Off® Contest 41, 2004.This fancy tart is restaurant-fancy and is ready to bake in 20 minutes.It is very, very good! ;)

Categories:  served-hot , north-american , taste~mood , <-4-hours , cheese , brunch , french , finger-food , savory-pies , crab , eggs~dairy , time-to-make , weeknight , european , presentation , main-dish , shellfish , seafood , american , asparagus , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (168.04 g)
Servings 8
Amount per Serving
Calories 477.8 Calories from Fat 225.99
% Daily Value *
Total Fat 25.11g 309.09%
Saturated Fat 7.19g 287.71%
Trans Fat 0.0g %
Cholesterol 11.71mg 31.22%
Sodium 898.87mg 299.62%
Total Carbohydrate 47.16g 125.77%
Dietary Fiber 2.44 g 78.24%
Sugars 3.16 g %
Protein 16.87g 269.87%
Vitamin A 368.18IU% Vitamin C 1.24mg%
Calcium 201.38mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, bread crumbs, lump crabmeat, chopped fresh parsley
 

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