Mushroom Crust Quiche


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
4-6 servings
This is a great quiche and a nice change of pace as the mushrooms for the crust. It is easy to put together. I sometimes add chopped ham to this.

Categories:  <-60-mins , mushroom , lunch~snacks , main-dish , cheese , low-carb , vegetable , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.32 g)
Servings 4
Amount per Serving
Calories 228.7 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 56.33%
Saturated Fat 4.76g 95.19%
Trans Fat 0.24g %
Cholesterol 21.81mg 29.09%
Sodium 609.01mg 101.5%
Total Carbohydrate 25.16g 33.54%
Dietary Fiber 1.86 g 29.81%
Sugars 5.47 g %
Protein 11.3g 90.36%
Vitamin A 1411.57IU% Vitamin C 3.96mg%
Calcium 125.19mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, dry, shredded monterey jack cheese, slightly beaten eggs
 

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