Mushroom Fry-Up


Food.com
12 mins (prep 5, cooking 7)
9 ingredients
4-6 servings
This recipe was in the Jun 2006 issue of New Zealand's TASTE which I just received from my cookbook swap partner Tansy. How about that -- a recipe for a mushroom dish that I can really enjoy, 'cause they still have a crunch!

Categories:  low-protein , mushroom , side-dish , <-15-mins , new-zealand , low-calorie , quick , vegetarian , low-carb , south-west-pacific , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.19 g)
Servings 4
Amount per Serving
Calories 133.86 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 84.0%
Saturated Fat 4.86g 97.26%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 294.76mg 49.13%
Total Carbohydrate 2.37g 3.16%
Dietary Fiber 0.83 g 13.28%
Sugars 1.27 g %
Protein 2.09g 16.71%
Vitamin A 508.39IU% Vitamin C 5.49mg%
Calcium 11.9mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white button mushrooms, ground coriander
 

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