Mushroom-Hummus Soup


food network
90 mins (prep 30, cooking 60)
17 ingredients
4-6 servings


Categories:  mushroom , low--cholesterol , low-calorie , gluten-free , healthy , high-fiber , soup , diabetic ,
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Ingredients

Nutrition

Serving Size (212.55 g)
Servings 4
Amount per Serving
Calories 574.42 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 77.72%
Saturated Fat 1.85g 37.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 126.93mg 21.16%
Total Carbohydrate 116.35g 155.13%
Dietary Fiber 18.25 g 292.01%
Sugars 3.41 g %
Protein 15.82g 126.52%
Vitamin A 61.61IU% Vitamin C 10.47mg%
Calcium 43.8mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground pepper, cloves garlic, or, low-sodium chicken broth, chopped fresh parsley
 

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