Mushroom Kebabs for the Grill


Food.com
15 mins (prep 15)
12 ingredients
4-6 servings
I tasted these first at a Saturday Farmers' Market at Stellenbosch (near Cape Town). The lady who sold them had several types of mushrooms on her skewers and grilled them over coals -- so use as many types of mushrooms as you can get -- or one type only, they'll still be good! Having enjoyed them once again at the Market, I imitated them, but I think my marinade is better than hers!! Quick and easy, and grill along with the meat. On hot coals or charcoal this takes only a few minutes -- do not try and get them to be soft, as they'll break up. Put them on with the meat, and turn them gently with tongs, as they shrink and can slide off the skewers easily. If they catch here and there, no matter. Delicious!!

Categories:  side-dish , mushroom , <-15-mins , beginner-cook , african , quick , diabetic , time-to-make , vegan , lunch~snacks , easy , south-african , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (138.81 g)
Servings 4
Amount per Serving
Calories 203.13 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 116.34%
Saturated Fat 2.62g 52.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.61mg 1.1%
Total Carbohydrate 7.37g 9.83%
Dietary Fiber 1.34 g 21.47%
Sugars 4.73 g %
Protein 3.72g 29.8%
Vitamin A 3.59IU% Vitamin C 3.15mg%
Calcium 10.8mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, coarse grain mustard, flaked sea salt
 

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