Mushroom Lasagna Recipe


Taste of Home
4540 mins (prep 45, cooking 40)
18 ingredients
12 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (38.86 g)
Servings 12
Amount per Serving
Calories 75.93 Calories from Fat 42.66
% Daily Value *
Total Fat 4.74g 87.51%
Saturated Fat 0.82g 49.07%
Trans Fat 0.0g %
Cholesterol 10.53mg 42.13%
Sodium 75.04mg 37.52%
Total Carbohydrate 2.28g 9.12%
Dietary Fiber 0.34 g 16.09%
Sugars 1.35 g %
Protein 4.02g 96.52%
Vitamin A 26.13IU% Vitamin C 0.36mg%
Calcium 50.18mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked lasagna noodles, sliced fresh mushrooms, chopped baby portobello mushrooms, minced fresh parsley, deli ham, or, or, shredded parmesan cheese, heavy whipping cream
 

Comments