Mushroom Masala


Food.com
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
This is a yummy sounding recipe I found on Spices of India website. Posted for ZWT 8 India

Categories:  side-dish , mushroom , 3-steps-or-less , indian , curries , time-to-make , vegan , weeknight , <-30-mins , easy , main-dish , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (158.15 g)
Servings 4
Amount per Serving
Calories 208.74 Calories from Fat 114.48
% Daily Value *
Total Fat 12.72g 78.29%
Saturated Fat 1.91g 38.29%
Trans Fat 0.22g %
Cholesterol 9.17mg 12.23%
Sodium 572.11mg 95.35%
Total Carbohydrate 21.36g 28.48%
Dietary Fiber 3.13 g 50.14%
Sugars 7.75 g %
Protein 4.03g 32.21%
Vitamin A 613.07IU% Vitamin C 2.35mg%
Calcium 51.88mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato puree, ground coriander
 

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