Mushroom N' Cheese Omelet


Food.com
13 mins (prep 10, cooking 3)
7 ingredients
1 servings
Yummy

Categories:  mushroom , <-15-mins , weeknight , breakfast , quick , cheese , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (332.28 g)
Servings 1
Amount per Serving
Calories 441.65 Calories from Fat 167.58
% Daily Value *
Total Fat 18.62g 28.64%
Saturated Fat 5.66g 28.32%
Trans Fat 0.0g %
Cholesterol 26.33mg 8.78%
Sodium 652.7mg 27.2%
Total Carbohydrate 48.77g 16.26%
Dietary Fiber 3.61 g 14.43%
Sugars 20.41 g %
Protein 23.66g 47.33%
Vitamin A 274.89IU% Vitamin C 6.66mg%
Calcium 411.97mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, chopped onion, minced garlic
 

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