Mushroom Omelette


Food.com
10 mins (cooking 10)
7 ingredients
2 servings
Another recipe I would like to try from Stephanie Alexander - cooking South West France

Categories:  for-1-or-2 , <-15-mins , european , lunch~snacks , quick , number-of-servings , french , low-carb , egg , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (132.0 g)
Servings 2
Amount per Serving
Calories 239.34 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 75.94%
Saturated Fat 15.46g 154.62%
Trans Fat 0.98g %
Cholesterol 64.5mg 43.0%
Sodium 8.56mg 0.71%
Total Carbohydrate 3.77g 2.52%
Dietary Fiber 1.03 g 8.25%
Sugars 2.01 g %
Protein 3.44g 13.76%
Vitamin A 749.84IU% Vitamin C 2.57mg%
Calcium 12.91mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped parsley
 

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