Mushroom Omelette


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
2 servings
From the Weekend magazine.

Categories:  served-hot , <-60-mins , mushroom , for-1-or-2 , onions , breakfast , indian , equipment , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , asian , holiday , low-calorie , presentation , valentine's-day , number-of-servings , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (281.47 g)
Servings 2
Amount per Serving
Calories 256.6 Calories from Fat 125.01
% Daily Value *
Total Fat 13.89g 42.74%
Saturated Fat 3.38g 33.83%
Trans Fat 0.0g %
Cholesterol 15.31mg 10.21%
Sodium 268.81mg 22.4%
Total Carbohydrate 22.58g 15.06%
Dietary Fiber 2.99 g 23.9%
Sugars 16.96 g %
Protein 14.03g 56.14%
Vitamin A 1068.06IU% Vitamin C 11.39mg%
Calcium 290.99mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili
 

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