Mushroom Omelette


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
2 servings
The measurements for this recipe are guesstimates as I don't generally *measure* when I'm cooking, so it may be necessary to add more or less for personal preference. I also only used enough dried green pepper for one omelette, as my dad can't eat them!! So if it is desired for both, the amount will have to be increased. (If you can't find dried, chopped regular would also work fine, but might be easier to mix with mushrooms).

Categories:  mushroom , for-1-or-2 , breakfast , taste~mood , quick , equipment , brunch , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , main-dish , number-of-servings , vegetable , savory , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (190.65 g)
Servings 2
Amount per Serving
Calories 272.1 Calories from Fat 213.3
% Daily Value *
Total Fat 23.7g 72.92%
Saturated Fat 11.14g 111.37%
Trans Fat 0.24g %
Cholesterol 46.95mg 31.3%
Sodium 384.79mg 32.07%
Total Carbohydrate 5.75g 3.84%
Dietary Fiber 1.62 g 12.94%
Sugars 3.05 g %
Protein 11.98g 47.92%
Vitamin A 494.33IU% Vitamin C 5.12mg%
Calcium 222.87mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, dried chives
 

Comments