Mushroom Omelette for One


Food.com
5 mins (prep 3, cooking 2)
9 ingredients
1 servings
Awesome for comfort food when you have the house to yourself. Be careful not to over-spice (especially if you use freshly cracked peppercorn)!!! Less is more! I used the peppercorn and it ended up being WAY too much, even though it didn't look like it when it was in the bowl before I cooked it. If you want to opt for less cholesterol, try using 3 egg whites instead of 2 whole eggs.

Categories:  for-1-or-2 , <-15-mins , breakfast , comfort-food , taste~mood , quick , free-of... , omelets-and-frittatas , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , easy , lactose-free , number-of-servings ,
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Ingredients

Nutrition

Serving Size (58.7 g)
Servings 1
Amount per Serving
Calories 12.47 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 0.3%
Saturated Fat 0.03g 0.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.84mg 0.12%
Total Carbohydrate 1.85g 0.62%
Dietary Fiber 0.57 g 2.27%
Sugars 1.12 g %
Protein 1.75g 3.5%
Vitamin A 0.0IU% Vitamin C 1.19mg%
Calcium 1.7mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper
 

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