Mushroom-Onion Burger/Steak Topper


Food.com
50 mins (prep 5, cooking 45)
7 ingredients
2 servings
I wanted to share this "no-brainer" of a recipe with my Zaar buds.

Categories:  <-60-mins , low-protein , low-calorie , number-of-servings , vegetarian , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.19 g)
Servings 2
Amount per Serving
Calories 171.42 Calories from Fat 174.51
% Daily Value *
Total Fat 19.39g 59.67%
Saturated Fat 8.62g 86.18%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.25mg 7.94%
Total Carbohydrate 0.01g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 0.13g 0.5%
Vitamin A 369.6IU% Vitamin C 0.0mg%
Calcium 3.62mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, vidalia onions, crushed red pepper flakes
 

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