Mushroom Onion Soup Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
10 ingredients
4 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (316.07 g)
Servings 4
Amount per Serving
Calories 499.8 Calories from Fat 206.46
% Daily Value *
Total Fat 22.94g 141.17%
Saturated Fat 9.53g 190.67%
Trans Fat 0.36g %
Cholesterol 222.0mg 296.0%
Sodium 1119.28mg 186.55%
Total Carbohydrate 6.33g 8.44%
Dietary Fiber 0.2 g 3.19%
Sugars 0.12 g %
Protein 67.14g 537.09%
Vitamin A 374.95IU% Vitamin C 0.0mg%
Calcium 33.53mg% Iron 3.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, dash pepper, uncooked long grain rice, chopped fresh parsley