Mushroom Paneer Curry (Diet Version)
15 mins (prep 5, cooking 10)
11 ingredients
2 servings
This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier.

Categories:  mushroom , for-1-or-2 , <-15-mins , taste~mood , quick , spicy , indian , cheese , curries , eggs~dairy , time-to-make , asian , easy , main-dish , number-of-servings , vegetarian , vegetable ,
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Serving Size (481.42 g)
Servings 2
Amount per Serving
Calories 72.28 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 3.97%
Saturated Fat 0.2g 2.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.84mg 2.24%
Total Carbohydrate 11.81g 7.88%
Dietary Fiber 3.7 g 29.64%
Sugars 5.71 g %
Protein 8.26g 33.05%
Vitamin A 1633.75IU% Vitamin C 10.54mg%
Calcium 28.91mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cumin seed, white, mustard seeds, panir