mushroom pate


Food.com
60 mins (prep 30, cooking 30)
8 ingredients
1.5 servings
this is great on crackers, or stuffed in mushrooms. also nice on cucumber rounds

Categories:  mushroom , <-60-mins , 3-steps-or-less , appetizer , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , spreads , number-of-servings , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (374.96 g)
Servings 1.5
Amount per Serving
Calories 163.62 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 21.05%
Saturated Fat 5.23g 39.24%
Trans Fat 0.32g %
Cholesterol 21.2mg 10.6%
Sodium 96.01mg 6.0%
Total Carbohydrate 13.5g 6.75%
Dietary Fiber 3.15 g 18.88%
Sugars 7.37 g %
Protein 9.58g 28.75%
Vitamin A 250.14IU% Vitamin C 22.3mg%
Calcium 17.41mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, salt & pepper
 

Comments