Mushroom Pate


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
12 servings
This is a *very* simple, mild mushroom pate. You can use whatever kind of mushrooms you prefer, or an assortment. Just so long as they are fresh, never canned. It is my attempt to replace chopped liver, a snack treat served in my family for all previous generations, but now out of favor due to health concerns.

Categories:  5-ingredients-or-less , mushroom , <-15-mins , low-calorie , easy , spreads , kosher , quick , vegetarian , low-carb , vegetable , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.1 g)
Servings 12
Amount per Serving
Calories 43.57 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 91.0%
Saturated Fat 0.68g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh mushrooms, salt and pepper
 

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