Mushroom Pineapple Fried Brown Rice With Tempeh


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
6 servings
This was made entirely from leftovers I had in the fridge last night. I'm a sucker for NEVER letting anything go bad in the fridge, especially yummy leftover veggies like mushrooms, red peppers, scallion and juicy pineapple! Simmering the tempeh cubes in some tamari or soy sauce gives the cubes a real rich flavor. I might add a drop or two of liquid smoke next time.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.85 g)
Servings 6
Amount per Serving
Calories 134.01 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 55.71%
Saturated Fat 1.05g 31.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 558.03mg 139.51%
Total Carbohydrate 12.94g 25.87%
Dietary Fiber 1.85 g 44.48%
Sugars 6.49 g %
Protein 9.87g 118.39%
Vitamin A 1257.53IU% Vitamin C 70.03mg%
Calcium 53.0mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, white pepper
 

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