Mushroom Pita Pockets


Food.com
5 mins (prep 5)
13 ingredients
8 servings
Here is a fresh and crunchy salad filling for a low-fat sandwich. For a totable lunch, pack the salad separately in a plastic container and fill pitas just before eating. Just simply delicious!! I found this recipe in our local newspaper.

Categories:  <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (133.25 g)
Servings 8
Amount per Serving
Calories 132.17 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 112.09%
Saturated Fat 4.91g 196.27%
Trans Fat 0.0g %
Cholesterol 23.29mg 62.11%
Sodium 340.61mg 113.54%
Total Carbohydrate 6.16g 16.44%
Dietary Fiber 1.08 g 34.43%
Sugars 4.59 g %
Protein 7.31g 116.95%
Vitamin A 1294.94IU% Vitamin C 22.17mg%
Calcium 175.62mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lettuce leaves, small
 

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