Mushroom Pot Roast Recipe

Taste of Home
256 mins (prep 25, cooking 360)
20 ingredients
10 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (50.5 g)
Servings 10
Amount per Serving
Calories 59.43 Calories from Fat 13.77
% Daily Value *
Total Fat 1.53g 23.6%
Saturated Fat 0.12g 5.94%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 129.79mg 54.08%
Total Carbohydrate 4.9g 16.33%
Dietary Fiber 0.21 g 8.22%
Sugars 0.32 g %
Protein 0.23g 4.7%
Vitamin A 80.27IU% Vitamin C 0.78mg%
Calcium 8.71mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, fresh shiitake mushrooms, thinly sliced onions, reduced-sodium beef broth, or, reduced-sodium beef broth, peeled parsnips, chopped celery, chopped carrots, dried thyme, mashed potatoes