Mushroom Quesadillas


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
This recipe came from the foodtv website and I think that it was from the How to Boil Water series. I did revise slightly. Anyway, it is a great recipe.

Categories:  served-hot , mushroom , beginner-cook , <-30-mins , easy , north-american , presentation , mexican , finger-food , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.19 g)
Servings 4
Amount per Serving
Calories 495.72 Calories from Fat 200.88
% Daily Value *
Total Fat 22.32g 137.37%
Saturated Fat 9.64g 192.89%
Trans Fat 0.36g %
Cholesterol 29.52mg 39.36%
Sodium 813.89mg 135.65%
Total Carbohydrate 66.89g 89.19%
Dietary Fiber 16.93 g 270.9%
Sugars 2.63 g %
Protein 14.16g 113.26%
Vitamin A 480.04IU% Vitamin C 13.4mg%
Calcium 207.92mg% Iron 9.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped fresh cilantro, crumbled feta cheese, salsa
 

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