Mushroom Quesadillas, Healthy
30 mins (prep 25, cooking 5)
10 ingredients
6 servings
While this serves 6 keep in mind that these are HEALTHY portions. If your feeding teenage boys you'll be lucky to get 2 servings. However, you'll feel better knowing that they are eating good for them food. I actually reccomend the micro method on this one.

Categories:  served-hot , <-30-mins , seasonal , winter , lunch~snacks , north-american , presentation , fall , summer , vegetable , spring , diabetic , time-to-make ,
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Serving Size (21.87 g)
Servings 6
Amount per Serving
Calories 59.6 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.24%
Saturated Fat 3.12g 93.59%
Trans Fat 0.0 %
Cholesterol 15.53mg 31.06%
Sodium 91.85mg 22.96%
Total Carbohydrate 0.19g 0.38%
Dietary Fiber 0.0 g 0.0%
Sugars 0.08 g %
Protein 3.68g 44.19%
Vitamin A 148.2IU% Vitamin C 0.0mg%
Calcium 106.64mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, sliced fresh mushrooms, medium onion, bottled minced garlic, chopped fresh cilantro, whole wheat tortillas, low-fat, salsa