Mushroom, Radish and Hearts of Palm Skewers


WHOLE FOODS MARKET
9 ingredients
makes 2 dozen
Balsamic-marinated roasted mushrooms and hearts of palm alternated with crunchy, colorful radishes provide variety and balance on your party table

Categories:  fat-free , sugar-conscious , gluten-free , wheat-free , dairy-free , vegetarian , low-sodium ,
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Ingredients

Nutrition

Serving Size (230.15 g)
Servings 2
Amount per Serving
Calories 56.78 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 3.85%
Saturated Fat 0.26g 2.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 845.5mg 70.46%
Total Carbohydrate 9.46g 6.31%
Dietary Fiber 4.93 g 39.45%
Sugars 0.0 g %
Protein 5.07g 20.27%
Vitamin A 57.01IU% Vitamin C 17.6mg%
Calcium 119.96mg% Iron 6.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cloves garlic, or, small, finely chopped rosemary, finely chopped, finely chopped parsley
 

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