Mushroom Ragout With Chicken and Sausage
90 mins (prep 20, cooking 70)
15 ingredients
6 servings
Ragouts are thick and rich stews; this one is laden with mushrooms, chicken and sausage. Porcini mushrooms, a.k.a. cèpes, add their pungent, woodsy aroma to make this stew a knockout. It's diabetic friendly if you use a spicy low fat sausage (turkey sausage works)

Categories:  mushroom , chicken , stew , european , italian , poultry , main-dish , comfort-food , taste~mood , meat , <-4-hours , vegetable , diabetic , time-to-make ,
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Serving Size (94.6 g)
Servings 6
Amount per Serving
Calories 94.89 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.22%
Saturated Fat 0.76g 22.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 198.35mg 49.59%
Total Carbohydrate 9.82g 19.63%
Dietary Fiber 1.86 g 44.63%
Sugars 1.64 g %
Protein 3.69g 44.31%
Vitamin A 13.43IU% Vitamin C 1.77mg%
Calcium 6.13mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried porcini mushrooms, hot water, chicken drumsticks, sweet italian sausage, crushed dried rosemary, fresh ground black pepper, dry red wine, chopped fresh parsley